National Diabetes Prevention Program ( N.D.P. P. )
Todd County Health Department Pre-Diabetes Prevention Program
The health department uses a CDC-recognized lifestyle change program called Prevent T2. This is a structured program, in person, that was developed specifically to prevent type 2 diabetes. It is designed for people who have prediabetes or are at risk for type 2 diabetes, but who do not already have diabetes.
A trained lifestyle coach leads the program to help you change certain aspects of your lifestyle, like eating healthier, reducing stress, and getting more physical activity. The program also includes group support from others who share your goals and struggles.
This lifestyle change program is not a fad diet or an exercise class. And it’s not a quick fix. It’s a year-long program focused on long-term changes and lasting results. The first 16 sessions are weekly meetings, then monthly meetings for the last 6 months.
A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time. As you begin to eat better and become more active, you’ll notice changes in how you feel, and maybe even in how you look.